Are you an expectant parent filled with both excitement and apprehension about the upcoming arrival of your little one? Do you worry about navigating the physical and emotional changes of postpartum recovery? If so, my comprehensive postpartum planning class is designed to help you confidently embrace this transformative phase of your life.

When I was pregnant, I was so focused on the birth itself that I didn't give much thought to what would come after. I quickly learned that the postpartum period is a time of immense change and challenge, both physically and emotionally. That's why I created this e-course! I want you to THRIVE in motherhood, not just survive it. 

My class is meticulously crafted to provide you with the knowledge and strategies you need to:

• Promote physical recovery and healing: Understand the physiological changes after childbirth, learn effective self-care practices, and discover ways to manage common postpartum discomforts.

• Nurture your emotional well-being: Explore techniques to cope with postpartum mood swings, anxiety, and stress. Gain insights into building a strong support system and prioritizing self-care.

• Establish a harmonious family routine: Create a balanced schedule that caters to your newborn's needs while maintaining your own well-being. Learn effective communication strategies to foster a supportive and harmonious home environment.

This class will give you the knowledge and tools you need to navigate the postpartum period with confidence. Here is an overview of what you will leave over this 3-week series:

Week 1 - Postpartum Education

• The Importance of Planning for Postpartum 

• What to Expect Postpartum

• Postpartum Wellness & Recovery

• The Road to Recovery

• Autonomic & Sympathetic Nervous System

• Postpartum Nutrition

• Nutrition Resources

• Postpartum Mood and Anxiety Disorders (PMADs)

• Mental Health Resources

Week 2 - The Fourth Trimester

• The Adjustment Period

• Relationship Pressures

• Sex

• Physical Fitness

• Returning to Work

• Childcare Options

Week 3 - Planning Workbook & Journal

• Your Ideal Postpartum

• Topics to Consider 

• Creating your support team

• Checklists

• Preparing Postpartum and/or breastfeeding stations

Q&A Opportunity at the end of each class, plus an extra 30 minute video call with me if you have questions later on!

Invest in a Smooth and Empowered Transition into Motherhood

Enroll in our postpartum planning class today and embark on a journey of informed preparation, confident self-care, and empowered motherhood. Embrace the transformative power of knowledge and navigate the postpartum phase with grace and resilience.