It's no secret... Postpartum can be rough! But, you don't have to suffer through the common symptoms of postpartum (steaming from hormone imbalance) that society tells are normal. Let me coach you through healing your body postpartum using proper nutrition as medicine. Your postpartum body is unique and requires a unique approach.
Plan #1: $1,800
8 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).
Provides 6 full weeks of the nutrition plan
Reintroduction Phase to be completed on your own
Detox Phase to be completed on your own
You will have all the tools and knowledge to complete the last two steps, weekly
check-ins will end though
Option for A la Carte Check-ins, as needed
Plan #2: $2,250
10 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).
Provides 8 full weeks of the nutrition plan
Reintroduction Phase to be started together w/ specific check-in
Detox Phase to be completed on your own
You will have all the tools and knowledge to complete the step, weekly check-ins will end
though
Option for A la Carte Check-ins, as needed
Plan #3: $2,700
12 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).
Provides 10 full weeks of the nutrition plan
Reintroduction Phase to be started together w/ specific check-in
Detox Phase to be completed together w/ specific check-in
You will have all the tools and knowledge to continue through the reintroduction of
foods/ingredients you have cut out, weekly check-ins will end though
Option for A la Carte Check-ins, as needed
A la Carte Check-in: $150
One private coaching session (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, minor plan updates Price includes review of intake form and food preferences, initial Nutrition Education Session, and a Goal Setting Exercise.
Learn more about how you can heal postpartum, using food as medicine here.
